The American Heart Association (AHA) recently announced coconut oil is bad for you. This is the same advisory organization that endorses breakfast cereals loaded with sugars and artificial additives. It’s important to look at this coconut oil advisory in context: Saturated fats have been proven repeatedly not to be bad for your health or raise the risk of heart disease when you eat a diet that is low in sugar and carbohydrates and high in omega 3 fatty acids (such as from cold water fish and raw nuts). Sugars and carbs biggest heart disease culprits In fact, studies also show it is sugars and excess carbohydrates that inflame the arteries, lead to arterial plaques, trigger production of the “bad” types of cholesterol, and promote…